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SERVICES
Activities of Daily Living (ADL)
At Workable Rehab, we believe independence is the foundation of living well. Our Activities of Daily Living (ADL) programs a re designed to help you confidently manage everyday tasks - from dressing and bathing to cooking, shopping and getting around your community.
With personalised strategies, adaptive tools and Occupational Therapy guidance, we make daily routines more achievable, safe and empowering. Whether you're recovering from injury, adjusting to life with a disability, or navigating age-related changes, Workable Rehab is here to help you regain control and enjoy the freedom of everyday living.
Home Safety & Falls Mini-Audit
Falls are preventable—and small changes at home can make a big difference. Our OT-led Home Safety & Falls Mini‑Audit is a quick, evidence-based check of the key risks in and around your home. We focus on practical fixes that improve confidence and independence, including:
- Trip hazards, lighting, and clear pathways
- Bathroom and bedroom safety (grab rails, bed/chair heights)
- Safe footwear and mobility aids
- Simple routines to reduce risk
You’ll receive actionable recommendations you can implement immediately—no jargon, just clear next steps tailored to you and your home. Ideal for older adults, carers, and anyone wanting peace of mind.
Energy Conservation: The 4 Ps Approach
At Workable Rehab, our Occupational Therapy services empower individuals to manage fatigue and optimize performance through Energy Conservation strategies. We focus on the 4 Ps:
- Plan – Organize tasks ahead of time to reduce unnecessary effort and stress.
- Prioritise – Identify what matters most and allocate energy to high-value activities.
- Pace – Balance activity and rest to maintain stamina throughout the day.
- Position – Use ergonomic techniques and adaptive tools to minimize strain and enhance efficiency.
This structured approach helps clients sustain productivity, improve well-being, and achieve their rehabilitation goals with confidence.